Videos

We’re Bala and Shala, we’re so excited you’re here to play yoga with our friends Staci & Makenna! We send them on adventures, and you’re invited!

Bala Shala | Panama Retreat
04:08

Bala Shala | Panama Retreat

More info here: www.balashala.com :-)
Yoga for Teens | Bliss | Bala Shala
09:15

Yoga for Teens | Bliss | Bala Shala

Yoga for Teens | Hope | Bala Shala
08:41

Yoga for Teens | Hope | Bala Shala

Yoga for Teens | Anxiety | Bala Shala
08:15

Yoga for Teens | Anxiety | Bala Shala

Yoga for Teens | Stress | Bala Shala
11:03

Yoga for Teens | Stress | Bala Shala

Yoga Snacks | Breathing
01:27

Yoga Snacks | Breathing

Yoga Snacks | Arm Balance
01:09

Yoga Snacks | Arm Balance

Yoga Snacks | Triangle
01:15

Yoga Snacks | Triangle

Yoga Snacks | Tree Pose
02:00

Yoga Snacks | Tree Pose

Yoga Snacks | Sun Salute
02:08

Yoga Snacks | Sun Salute

Yoga Snacks | Episode 6
01:21

Yoga Snacks | Episode 6

Short yoga videos for kids 🧘
Yoga Snacks | Episode 5
05:10

Yoga Snacks | Episode 5

Yoga Snacks | Episode 4
07:12

Yoga Snacks | Episode 4

Yoga Snacks | Episode 3
07:51

Yoga Snacks | Episode 3

Yoga Snacks | Episode 2
05:43

Yoga Snacks | Episode 2

Yoga Snacks | Episode 1
09:58

Yoga Snacks | Episode 1

Your favorite snack of the day :-)
Makenna's Yoga Song | Bala Shala Yoga for Kids
01:01

Makenna's Yoga Song | Bala Shala Yoga for Kids

Sing along with Makenna's song from the South Africa episode!
Wellness challenge DAY 30 FaceTIME a friend!
02:28

Wellness challenge DAY 30 FaceTIME a friend!

Give a friend a face time or zoom call. Connect, smile, laugh and share!
Wellness Challenge day 29 sacred space
01:26

Wellness Challenge day 29 sacred space

Create a special place for yourself where you can check in with you every day. GO!
Wellness Challenge DAY 28 Fav 5's
02:54

Wellness Challenge DAY 28 Fav 5's

Wellness Challenge day 27 Mediate
02:44

Wellness Challenge day 27 Mediate

Today we are going to do something simple but hard...meditate. Challenge yourself and JOIN IN!
Wellness Challenge day 26 Feel Good Surprise
00:57

Wellness Challenge day 26 Feel Good Surprise

Today we are going to suprise a friends with a note or flowers!~ It feels so good to make others happy.
Wellness Challenge day 25 Happy Back, Sad Back
02:06

Wellness Challenge day 25 Happy Back, Sad Back

What is Happy Back, Sad Back? Well you are about to find out!
Wellness challenge Day 24 5 Senses
01:55

Wellness challenge Day 24 5 Senses

Join Makenna as we focus on our senses!