The weather can change overnight and so can our feelings. Join Makenna as you check in with your internal weather today!

Congratulations! You have made it two full weeks. How do you feel? Todays challenge is a grattiude "bean" mediation, one of me and Makenna's favorite practices. Enjoy!

Today's challenge is about making a mala and having a grattitude practice!

Cold water plunges boost the immune system and strengthen the brain. Be brave and TAKE THE PLUNGE!

Today we get to practice Joy Breathing with Makenna! She is also going to share some special stones with you, so if you have anything pink and green that's special, bring it with you for today's wellnes challenge!

Today we get storytime with Makenna!!! She is going to share her bedtime routine with you and read you one of our favorite books. Enjoy!

Today you and Makenna and going to get creative and write a song with 3 words! Pick any 3...the first words that come into your head and make a song. It doesn't have to be great, but you kn ow it will be!

Are you ready to climb the Table Mountain with us? And see lots of beautiful animals while doing kids yoga? Let's go!

Today we get to hang out with MAKENNA!!!! Our challenge is to jump up and down for ONE minute and then feel our heart beat. Have SO MUCH FUN!