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Videos

We’re Bala and Shala, we’re so excited you’re here to play yoga with our friends Staci & Makenna! We send them on adventures, and you’re invited!

Bala Shala | Panama Retreat
04:08
Yoga for Teens | Bliss | Bala Shala
09:15
Yoga for Teens | Hope | Bala Shala
08:41
Yoga for Teens | Anxiety | Bala Shala
08:15
Yoga for Teens | Stress | Bala Shala
11:03
Yoga Snacks | Breathing
01:27
Yoga Snacks | Arm Balance
01:09
Yoga Snacks | Triangle
01:15
Yoga Snacks | Tree Pose
02:00
Yoga Snacks | Sun Salute
02:08
Yoga Snacks | Episode 6
01:21
Yoga Snacks | Episode 5
05:10
Yoga Snacks | Episode 4
07:12
Yoga Snacks | Episode 3
07:51
Yoga Snacks | Episode 2
05:43
Yoga Snacks | Episode 1
09:58
Makenna's Yoga Song | Bala Shala Yoga for Kids
01:01
Wellness challenge DAY 30 FaceTIME a friend!
02:28
Wellness Challenge day 29 sacred space
01:26
Wellness Challenge DAY 28 Fav 5's
02:54
Wellness Challenge day 27 Mediate
02:44
Wellness Challenge day 26 Feel Good Surprise
00:57
Wellness Challenge day 25 Happy Back, Sad Back
02:07
Wellness challenge Day 24 5 Senses
01:55
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