Sing along with Makenna's song from the South Africa episode!

Give a friend a face time or zoom call. Connect, smile, laugh and share!

Create a special place for yourself where you can check in with you every day. GO!

Today we are going to do something simple but hard...meditate. Challenge yourself and JOIN IN!

Today we are going to suprise a friends with a note or flowers!~ It feels so good to make others happy.

What is Happy Back, Sad Back? Well you are about to find out!

Join Makenna as we focus on our senses!

Todays challnege is to try a food that you have never tried before! Maybe you'll like it... maybe you won't but just give it a try. XO

We use our hands A LOT! Today makenna is going to teach us how to give ourselves a hand massage. Yay!

Today we will go out side and find something to balance on, like a stair or a ledge or a tree stump and play with balance.

Today we get to wear our favorite color head to toe...then DANCE!

Today Makenna is going to fall on purpose. What!? Yep, falling is a part of life and it is totally OK!

Walk around, notice nature and just be. You are colorful and beautiful just like a flower...fresh and alive!

Change the way you feel by going upsdie down.

Today YOU get to be the teacher and build a yoga flow!

The weather can change overnight and so can our feelings. Join Makenna as you check in with your internal weather today!

Congratulations! You have made it two full weeks. How do you feel? Todays challenge is a grattiude "bean" mediation, one of me and Makenna's favorite practices. Enjoy!

Today's challenge is about making a mala and having a grattitude practice!

Cold water plunges boost the immune system and strengthen the brain. Be brave and TAKE THE PLUNGE!

Today we get to practice Joy Breathing with Makenna! She is also going to share some special stones with you, so if you have anything pink and green that's special, bring it with you for today's wellnes challenge!

Today we get storytime with Makenna!!! She is going to share her bedtime routine with you and read you one of our favorite books. Enjoy!

Today you and Makenna and going to get creative and write a song with 3 words! Pick any 3...the first words that come into your head and make a song. It doesn't have to be great, but you kn ow it will be!

Are you ready to climb the Table Mountain with us? And see lots of beautiful animals while doing kids yoga? Let's go!