Frequently asked questions

Answer: kids yoga is designed specifically for children using the guiding principles of yoga at a level children will understand and enjoy. Classes are non-competitive, safe, and fun so kids can focus on physical fitness, building strength in developing bodies, social skills, and relaxation techniques by encouraging partner and group work as well as breathing, posture, meditation, and fun games. Kids will learn to incorporate the principals of yoga into their lives forever.

Answer: Any age! Bala Shala' classes are grouped based on where kids are at on a developmental level so it's never too early to start. Each week has its own age-appropriate lesson plan. Bala Shala has taken all of the things we know about adult yoga and put it into a language that kids understand and made it fun!

Answer: YES! New children and parents wanting to try baby/toddler and me classes can try any yoga class for just $10! Just contact us at: 949-293-5145 or staci@balashala.com for more information.

Answer: Bala Shala provides Yoga mats and all necessary props which are clean and ready for kids to use. Changing rooms are available along with cubbies to hold shoes and personal belongings. Learn more on our Class Descriptions and our Class Schedule and Registration page.

Answer: Your child can wear anything that is comfortable and does not interfere with his/her movements in class.

Answer: Yes! We have seating just for parents to watch their kids have fun while they are taking class.

Answer: Yes! We have a play/art room designed just for kids to be entertained while their sibling is taking a class.

Answer: We are located 1956 S. Coast Highway, Laguna Beach, CA 92651. From PCH go East up the driveway between Diamond and Center Street and you will find ample parking. Learn more on our Contact Us page and click on the map for directions to Bala Shala Yoga for Kids studios. Check out our map on the Contact Us page.

Answer: Yes! Bala Shala offers private kids yoga classes, private New Mommy classes, private group classes, private family yoga classes and even private adult yoga classes. Learn more about our different types of Classes. Classes can take place at the Bala Shala Studio or in the convenience of your home or building. Classes can be purchased one-off or as a 10 class pack. Learn more about Bala Shala’s private classes.

Answer: Yes! Bala Shala birthday parties are a FUN, healthy and hassle-free way to celebrate your child’s big day! Parties take place in our spacious, bright, and colorful kids yoga studio. Our birthday parties combine our unique children's yoga programming with an exciting party experience. Learn more about Bala Shala’s birthday parties.

Answer: Yes! Bala Shala school and camp programs have already been offered in the Laguna Beach unified school district. In addition, Bala Shala has provided its programs at preschools, nurseries, school athletics programs, after school programs, Boys and Girls Clubs, and camps. Ranging from three year olds to teenagers, Bala Shala has developed kids yoga programs designed for every age group and can accommodate any and every type of student. Learn more about our Yoga Programs for Schools.