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Yoga for Schools


Bala Shala's kids yoga school programs include a public and private school appropriate cirriculum that shares a mind and body activity for kids ages K-8.

We can share breath work, meditation, yoga, mindfulness games and activities, and more! Bala Shala can customize classes to fit into your schools lessons and timelines. 

After-School Yoga Programs

After school, kids really benefit from a check-in, reset and physical/ mindful activity. A professionally-trained Bala Shala Instructor arrives and teaches a weekly or daily after-school kid’s yoga class.

During the School Day Yoga Programs

At the school’s option, during the school day, a trained Bala Shala Instructor teaches a children's yoga class on a daily, weekly or monthly basis. The Instructor uses the Bala Shala curriculum appropriate for the children’s relevant age group. Classes may be held as a separate class or incorporated as part of the physical education curriculum, arts program, lunch clubs or recess activity.

Yoga/ Mindfulness In The Classroom Programs

A trained Bala Shala Instructor comes into the classrooms as part of a grade's curriculum and leads 15 to 30 minute yoga sessions for each class. This program is easy since it does not require yoga mats or desk organization, and the Instructor can rotate from class to class while children remain in their classrooms.

Please contact us at: 949-293-5145 or for more information on incorporating Yoga into schools.

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