Self-Myofascial Release with a Tennis Ball Gently release tension, restore flow, and reconnect with your body using a tennis ball and...

By Alyssa Linkletter “Listening is not the act of hearing the words spoken, it is the art of understanding the meaning behind those...

by Alyssa Linkletter and Staci Bina Roots of Yoga Roots of Yoga Yoga has a longstanding tradition dating back thousands of years,...