Welcome to Bala Shala!

At Bala Shala Kids Yoga Studio, children are encouraged and taught yoga in a fun way! Bala Shala, meaning child's house of learning, teaches the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness. Learn more about us and our kids yoga programs.

What's Happening at Bala Shala


  • KARMA KIDS YOGA TEACHER TRAINING 2016. If you have ever thought about sharing the gift of yoga with kids, you have the amazing opportunity to learn from the BEST! Shari Vilchez-Blatt, founder of Karma kids Yoga NYC,  is coming to Bala Shala August 19-21, 2016. Learn over 475 kids yoga poses, yoga games and activities, breathing exercises, relaxation and visulization techniques and so much more for toddlers through teens. Training is Friday through Sunday from 9am- 6pm, cost is $695 before 7/15/16 and $795 after. Find your inner child again and COME PLAY YOGA!!
  • Fall 2016 Schedule starts on 9/07/16 and 9/12/16. Go to the "classes" and "schedule" tab to find your class and plan for fall.

Birthday Parties

Bala Shala birthday parties are a fun, healthy, and a hassle-free way to celebrate your childs big day! Learn more about our Yoga Birthday Parties

Kid's Night Out

Kid's Night Out at Bala Shala is a fun evening just for kids! Parents get to have a well-deserved night off, and we’ll make sure your kids are having fun while you are out. Learn more about Kid's Night out

Summer Camp

Yoga, meditation, creative activities, team building, outdoor adventure at the beach or hiking, cooking, meeting new friends and most importantly, FUN! Learn more about our Summer Camps